July 30, 2013
My doctor suggested Melatonin 5 mg Sublingual since I had difficulty falling and staying asleep. The key is to make sure you are consistent with taking it. I take it 30-60 minutes before going to bed and its important to leave it under your tongue until it totally dissolves so it works. At first I did not think Melatonin 5 mg Sublingual was working, but by the fifth day I started to receive its benefits. As a suggestion, make sure all electronic devices...televisions, computers, cell phones, etc. are off at least one hour before bedtime to assist with falling asleep.
Pros:It works with consistent usage.
The price is reasonable for a 30-day supply.
Small tablet size with no bad taste