Melatonin 3 mg 120 Vegetarian Tablets

In today’s busy society, getting enough sleep can be difficult. There are so many demands on your time and attention, and these demands often keep you busy later and later into the night. Unfortunately, giving into these demands can disrupt your internal clock, causing you to have trouble falling asleep.

Your internal clock—or circadian rhythm—controls how much melatonin your body makes. Melatonin is a hormone made by the pineal gland in your brain. Research has shown that melatonin levels begin to rise in the mid- to late evening hours, making you tired and ready for bed. This hormone then remains high for most of the night while you sleep. In the early morning hours, melatonin levels drop as you awaken and begin your day. This whole process is determined by the amount of light present; darkness (less light) equals more melatonin production because it signals that it’s time for sleep.

Unfortunately, the natural production of melatonin is often disrupted by either going to bed later in the evening or working the night shift. The seasons also affect melatonin levels: darkness falls earlier in the evening during the late fall and winter, encouraging you to get more rest. To reset your body clock and restore proper melatonin levels, you should ideally go to bed at the same time every night. However, this may not be possible, and you might want to consider taking a melatonin supplement.

PhysioLogics’ Melatonin 3 mg promotes relaxation healthy sleep cycles, which allows you to have more energy during the day. It has also been shown to be an antioxidant that fights free radicals, molecules that can harm your cells. It also benefits the cardiovascular system and may help prevent and treat irritable bowel syndrome. To further put your mind at ease, this supplement is fully vegetarian.

Since melatonin produces drowsiness, take one tablet at bedtime, unless otherwise recommended by your healthcare provider.

PhysioLogics provides a wide variety of effective nutritional supplements to health care professionals. Its formulas undergo rigorous scientific testing during every stage of the manufacturing process before going to market. The trust of patients is most important to PhysioLogics.