Magnesium = Relaxation
December 10, 2012
I started taking more magnesium after I found out that I had a bit of mercury from my fillings in my system blocking the absorption of mag. So after removing the fillings, I started to taking magnesium. It also is good to take magnesium to help balance on the calcium we are getting. Calcium= Calcification if it's not balanced by the mag. SO Premier Magnesium is a good product, I just wished they offered more capsule then just 50, as I take in lot's of calcium in my diet, so you always are supposed to balance the calcium with magnesium. So if you consume 1000 grams Calcium you need half of that to be magnesium.