Magnesium Citrate 90 Vegetarian Capsules

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  • Item Number: TR1125
  • Serving Size: 1 Vegetarian Capsule
  • Servings per Container: 90
  • Amount per Container: 90 Vegetarian Capsules
  • Price per Serving: $0.14
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$12.45
 
  • Availability: 83 In Stock
  • This item will ship today if ordered within 8 hr 33 min
 
  • MFG # M234
  • UPC # 693749234029
  • Magnesium citrate is a well-absorbed form of magnesium‚ perfectly suitable for those who are in need of magnesium supplementation. Magnesium plays a role in many bodily functions including bone formation‚ kidney function‚ regulating blood pressure and protein formation.

    Magnesium can be found in every single cell in the human body‚ so it should not be surprising to find that it is involved in more than 300 enzymatic processes‚ with energy production being among the most important. To maintain optimal bone density‚ one must maintain appropriate magnesium levels. Other functions that rely on magnesium are methyl-group transfer‚ nerve conduction‚ muscle contraction and conversion of pyridoxine to the active form of vitamin B6 (pyridoxal 5’-phosphate).

    Magnesium Deficiency

    Magnesium deficiency has become a common occurrence in America because the standard American diet is deficient in this mineral. If you think you might be deficient in magnesium‚ talk to your doctor about testing before you decide to supplement. Common symptoms of a magnesium deficiency are trouble sleeping‚ anxiety‚ constipation‚ muscle spasms‚ backaches‚ headaches‚ or difficulty swallowing. If left unchecked‚ a magnesium deficiency can lead to bone matter loss.

    For those who are deficient‚ supplementing with magnesium can benefit energy production‚ metabolism of carbohydrates‚ and heart function. Thorne research has combined magnesium with the citrate chelate for optimal absorption.

    Many factors can contribute to a magnesium deficiency‚ including a poor diet which includes processed foods or a stressful lifestyle. If you are deficient‚ in addition to supplementation‚ you may benefit from eating a diet rich in leafy green vegetables‚ eating more fermented (probiotic-containing) foods‚ and avoiding processed foods.

    Magnesium and Citric Acid

    One study compared the bioavailability of magnesium citrate with magnesium oxide (a form found in some other magnesium supplements) and found that the magnesium citrate provided significantly better absorption than the magnesium oxide. In another study‚ the same researchers monitored solubility and found the citrate version to be 55% water soluble. In contrast‚ magnesium oxide is virtually insoluble. As one might imagine‚ if a mineral cannot be absorbed in water‚ it will be very difficult for it to be absorbed in the body.

    Both magnesium and citric acid have shown that they can decrease urine levels of calcium phosphate and calcium oxalate‚ which helps supports good kidney health. In fact‚ about 10 percent of the American male population is likely to have calcium oxalate and phosphate particles in their urine. Thorne Research’s magnesium citrate would be beneficial for each of these individuals due to its combination of magnesium and citrate.

    What You Should Know Before Supplementing with Magnesium Citrate

    Thorne Research’s Magnesium Citrate is free of gluten‚ wheat‚ corn‚ soy‚ yeast‚ eggs‚ dairy products‚ artificial sweeteners‚ colors and flavors. Each bottle contains 90 vegetarian capsules. As with taking any supplements‚ if you are pregnant‚ you should first consult your doctor.

    While taking magnesium citrate‚ some people may experience gas‚ bloating or diarrhea. This issue usually resolves itself when the dosage is reduced.

    Thorne Research strives to provide pure‚ high-quality supplements to people looking to enhance their health and well-being. Its products are commonly used in prestigious research studies‚ and are recommended by many doctors and health care practitioners. The company always goes the extra mile to ensure that Thorne Research dietary supplements are safe and effective for immune-compromised‚ allergic‚ and chemically sensitive patients.





    These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.

Official Website: http://www.thorne.com

Serving Size: One Capsule

Amount Per Serving / % DV

Magnesium (as Magnesium Citrate) 135mg / 34%

Daily Value (DV)

Other Ingredients: Hypromellose (derived from cellulose) capsule‚ leucine‚ silicon dioxide.

Take 1 capsule one to three times daily or as recommended by your healthcare practitioner.

If pregnant‚ consult your healthcare practitioner before using this product. Use only if bottle is sealed. Store tightly sealed in a cool‚ dry place.

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Hypoallergenic
  • Lactose Free
  • Soy Free
  • Yeast Free
  • Artificial Color Free
  • Artificial Flavor Free
  • Artificial Sweetener Free
  • Magnesium Stearate Free
  • Vegetarian Product
  • Wheat Free

Ratings & Reviews

Review This Item

Overall Rating for Magnesium Citrate 90 Vegetarian Capsules

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5 32 Based on 32 reviews

Displaying reviews 1-10 of 32

  • By
    from Seattle

      5
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    10/16/2014

    Easier on body, smaller dose

    I have tried Magnesium Citrate by different brands. But Thorne Research Magnesium Citrate seems to be easier on my body than other brands. Also the each dose is 135mg. Most other brands have 150mg in each capsule. In my opinion it's better to take smaller dose each time but more frequency throughout a day.

    Pros

      Easier on my body. Smaller dose in each capsule.

    Cons

      Nothing that I don't like about product.

    I would recommend this item to a friend.

     
  • By
    from Oakland

      5
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    10/11/2014

    Great product!!

    I have been using Thorne Magnesium Citrate for about 8 years now and it is part of my daily supplements. Very effective and great quality. I definitely recommend Magnesium Citrate.

    Pros

      I like that they are capsules and are easy to swallow!

    Cons

      Nothing!

    I would recommend this item to a friend.

     
  • By
    from Oregon

      5
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    9/21/2014

    Long time user of this product

    I began using Magnesium Citrate by Thorne Research years ago at the advice of my NP. It does all I want it to do. When traveling I increase my daily intake to the level that aides in preventing constipation. A couple of times I have used other good brands, but have always returned to Thorne. Now I can't imagine ever using anything else. The price is good, but just increased 60 cents. The previous price had been in place for a long time so I can't complain and trust that this new price will hold for a while too.

    I would recommend this item to a friend.

     
  • By
    from New York

      5
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    9/18/2014

    Thorne Magnesium Citrate

    These vegetarian capsules are great!

    Pros

      I love Thorne Research Magnesium Citrate. Price is right!

    Cons

    I would recommend this item to a friend.

     
  • By
    from Milwaukee

      5
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    5/08/2014

    Favorable!

    Helpful for muscle cramps and bowel movements. My chiropractor recommended this.

    I would recommend this item to a friend.

     
  • By
    from Irvine, CA

      5
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    12/26/2013

    Good Magnesium

    This is a great product and gives me the digestive support Im looking for.

    I would recommend this item to a friend.

     
  • By
    from Louisville, OH

      4
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    11/04/2013

    Great product

    Magnesium Citrate is the best product we have found.

     
  • By
    from NY

      5
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    9/27/2013

    Helps with constipation

    Magnesium Citrate helps with constipation.

    I would recommend this item to a friend.

     
  • By
    from Atlanta

      5
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    9/15/2013

    Does its job

    Been using Magnesium Citrate for about 2 years and have been happy with its performance and no side effects. Reasonably priced

    I would recommend this item to a friend.

     
  • By
    from dgmay15@gmail.com

      5
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    7/30/2013

    Product that works !

    I really love Magnesium Citrate - though I would prefer a higher dosage in each capsule.

    Pros

      no soy

    Cons

    I would recommend this item to a friend.

     

Displaying reviews 1-10 of 32

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