Magnesium Citrate 160 mg 100 Capsules
Item # LE1188
Regular Price: $9.00Our Price: $6.75
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Product Q & A
|MFG # 502|
UPC # 737870502104
Official Website: http://www.lef.org
Magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis.
Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.
Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding. Scientific literature documents the need for a wide range of minerals, including calcium and magnesium, that are vital to maintaining strong, healthy bones.
A review of assimilation studies suggests that the citrate salt of magnesium is the best absorbed into the bloodstream. Magnesium Citrate, however, is comprised of only 16% magnesium, and the typical dose of elemental magnesium is 100 to 350 mg a day. Higher doses of 300 mg to 548 mg daily have been shown to help support healthy blood pressure.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
|Serving Size 1 capsule|
Servings Per Container 100
Amount Per Serving
Magnesium (as magnesium citrate) 160 mg
Other ingredients: gelatin, vegetable stearate.
This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors or preservatives.
Allergy Information - Product Details
- No Artificial Colors
- Corn Free
- Egg Free
- No Artificial Flavors
- Gluten Free
- Nuts Free
- Preservatives Free
- Soy Free
- Sugar Free
- Wheat Free
- Yeast Free
|Take one capsule one to two times daily with or without food, or as recommended by a healthcare practitioner.|
Can be taken all at once or in divided doses
|If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.|
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