Magnesium CitraMate 90 Vegetarian Capsules

Magnesium CitraMate is the best absorbed form of magnesium offered by one of the most reputable brands in vitamin and mineral supplements: Thorne Research. This supplement was designed to be used for a magnesium deficiency, which is rather common amongst people who consume the standard American diet. Supplementing with magnesium can boost energy production, improve cardiac and pulmonary function, and help with carbohydrate metabolism.

About CitraMate’s Citric and Malic Acids

Magnesium CitraMate by Thorne Research provides magnesium that is bound to citrate-malate for superior absorption by the body. Malate, or malic acid, in addition to magnesium, has been shown to provide support to people who suffer from muscle fatigue and tenderness. In fact, one clinical study found that 24 people taking malic acid along with magnesium saw significant improvement to their symptoms of tenderness and discomfort.

Both citrates and malates are potential energy substrate molecules, and when combined with magnesium, they can help improve absorption capabilities and provide adequate nutrition with positive physiological effects. Malic acid and citric acids are a-hydroxy carboxylic acids, which play a key role in energy production. In addition to its physiological benefits, malic acid also helps by imparting a better taste to the supplement.

About Magnesium

Magnesium is involved in a vast array of biological processes that include glycolysis, DNA synthesis and carboxylic acid cycling. Human studies have proven that it can be difficult to get an adequate amount of magnesium from the average diet, making a good bioavailable magnesium supplement, such as Magnesium CitraMate, essential. Supplementing with magnesium has also been shown to reduce the risk of vascular disease in people who have diabetes.

Magnesium is a natural mineral that is found throughout nature. It is also an essential cofactor in a lot of enzyme reactions that are responsible for energy and protein metabolism. Magnesium also plays a large role in building cell components, including the cell walls of a cell’s nucleus. Magnesium (along with calcium and vitamin D) is completely essential for maintaining adequate bone density. It is also necessary for normal pulmonary function and regulation of blood glucose levels. Other bodily functions that rely on magnesium include methyl-group transfer, converting pyridoxine to the active form of vitamin B6, energy production, muscle contraction and nerve conduction.

Magnesium is involved in over 300 metabolic processes, so you can imagine the devastation that a magnesium deficiency can prompt.

Common Signs of a Magnesium Deficiency

If your body’s levels of magnesium are low, you may experience cramping in your thighs, calves, soles of feet and toes. You may also get stressed very easily, experience muscle tremors, nervousness or trouble concentrating. If you are experiencing the symptoms of magnesium deficiency, it is a good idea to talk to your healthcare practitioner about testing your blood levels and bone density. If you have bone density issues, you may require supplementation with additional vitamins and minerals in order to get your bones back to a healthy density.