April 30, 2012
I love MagCitrate Powder by Designs for Health! I had looked around for a magnesium citrate supplement to take for the prevention of kidney stones, something I've suffered from due to low citrate levels. I was told to take both potassium and magnesium citrate. I take a teaspoon of this in a little water right before bed - because the amazing perk to this is that it relaxes you, and I sleep like a baby for 8 hours! Magnesium is known as a relaxant. So, I take it at bedtime with my calcium and Vit. D supplements. It tastes great - but it doesn't mix all that well with cold water. Warm water works better. I will be repurchasing.
easy to take
helps with sleep and relaxation
Cons:Doesn't mix very well with cold water