June 4, 2013
Julia Ross, author of The Mood Cure book, recommends L-Tryptophan Complete for people who have decreased serotonin levels. *You can take a free, short quiz on her website to see if, in fact, your serotonin is low. She says this is the purest, best L-Tryptophan on the market. Based on her review, I have been taking L-Tryptophan Complete for several months for depression/anxiety. I take 3 before bedtime & it helps me sleep b/c serotonin turns into melatonin. L-Tryptophan is an amino acid & once your brain has gotten what it needs you can decrease. Antidepressants flood your brain w/ feel good stimulants, but L-Tryptophan Complete gives your brain the serotonin it needs. In essence, correcting your amino acids levels.