Good way to get your B vitamins
March 3, 2011
Liquid B complex has been an easy way for me to get my B vitamins without taking another pill. I think it tastes good, but some may not like it--it is sweetened with fructose and has a "natural cherry flavor" added. I've been taking it for years because I don't eat very much meat or dairy, and I believe it contributes to my overall good health.
Pros:Easy to take
Need only 1 tsp
Cons:Not very easy to transport
Some may not like taste
Cherry color will stain clothing