Iron Extra 60 Vegetarian Capsules

These Iron Extra vegetarian capsules by Vitanica provide iron along with vitamin C and herbs to help the body absorb iron with less of a risk of constipation. Iron Extra can help reduce your risk of developing anemia caused by an iron deficiency. The supplement also includes vitamin C, which is known to greatly increase the body’s ability to absorb iron.

What is Iron?

Iron is actually among the most abundant metals on the planet, and it is essential to human physiology and to the physiology of most life forms. It forms an integral part of many enzymes and proteins that are responsible for maintaining optimal health. Within the human body, iron plays a role in transporting oxygen and is essential for regulating cell growth. When you don’t get enough iron in your diet, your cells won’t be getting enough oxygen. This can result in fatigue and reduced immune system function. However, on the other hand, too much iron can be toxic. For this reason, it is important that you know your iron levels before supplementing.

Iron Deficiency Anemia

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. In fact, as many as 80 percent of the world may be deficient, while 30 percent of those people suffer from iron deficiency anemia. However, an iron deficiency does not occur overnight. It starts out gradually and builds over time. Often, when people suffer from an iron deficiency, it is because their diet has been lacking iron for quite some time. If an iron deficiency is not corrected, it will lead to iron deficiency anemia. This occurs when the iron stores are depleted and there isn’t enough iron in the blood to carry out daily function.

Diet isn’t the only factor to consider, if you think you may be suffering from iron deficiency anemia. It can also be caused by conditions of malabsorption, excessive blood loss (including heavy menstrual periods) and pregnancy. Those suffering from kidney failure are also at increased risk for developing this type of anemia, especially if they are on dialysis. This is because the kidneys aren’t producing enough of a hormone that is needed for the body to make red blood cells. Often, individuals on dialysis are prescribed iron supplementation for this reason.

Chronic diseases of malabsorption can also contribute to iron deficiency anemia because not enough iron is being absorbed and used by the body. People who suffer from malabsorption may also be more likely to experience intestinal bleeding, which can lead to anemia.

If you are suffering from iron deficiency, you may feel exceptionally tired and weak, have trouble concentrating, have trouble regulating your body temperature, have a swollen tongue or experience frequent infections from decreased immune system function.

If you think you may be suffering from an iron deficiency, it is important to begin supplementing with iron; however, because of the risk of getting too much iron, you should talk to your healthcare practitioner before you begin taking iron supplements.