Tasty way to take a multi-vitamin
March 20, 2013
Ionic-Fizz Calcium Plus Powdered formula dissolved in water is absorbed efficiently by the body. There's no excessively high amounts of any one ingredient.
Pros:All of the flavors taste good. Most important, it's a low dose of calcium, which despite the popular wisdom that more is better, the evidence shows that high doses actually leach calcium out of the bones.
Cons:The ingredient "natural flavors" is a bit of a red flag. 500 mg of magnesium instead of 300 mg would be a preferable 2-to-1 balance to the calcium.