May 13, 2014
I have been taking this multi-vitamin for over a year now. It is the best multi-vitamin I have found that my body tolerates. However, I only take a half of one because otherwise my body doesn't seem to utilize it all. I do take a whole food supplement, an algae based calcium and a food based iron supplement also. Although this is the best multi I have found for me to date, I still wish I could find one even more food based.
Pros:The most assimilated multi-vitamin I have found
Cons:Seems like it still has some ingredients my body doesn't totally use