EPA-DHA Extra Strength Lemon Flavored - 60 Softgels

Essential fatty acids are a commonly overlooked healthy addition to your diet. According to research, fatty acids can support overall heart health. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the omega-3 fatty acids that doctors recommend for your health, since both provide a range of health benefits. In addition to their positive impact on your cardiovascular system, these omega-3s may also improve cognitive function, boost memory, and sharpen eyesight.

You can get enough EPA and DHA through your diet by eating such foods as salmon, tuna, mackerel, sardines, and seaweed. In addition to fatty fish being a direct source, foods such as flaxseeds, walnuts, and certain oils contain another omega-3 fatty acid called ALA, which the body converts into EPA and DHA. You can also purchase bread, eggs, yogurt, and milk that have been fortified with omega-3 fatty acids. If you don’t eat much of these foods, however, you may need to take a supplement.

EPA-DHA Extra Strength Lemon Flavored Softgels by Metagenics is a natural supplement that contains omega-3 fatty acids taken from cold-water fish. It provides these vital nutrients without overwhelming you with a fishy taste; instead, it has a pleasant lemon flavor. Some of the ingredients contained in this product include.

Take two soft gels of Metagenics’ EPA-DHA Extra Strength up to three times per day, unless otherwise directed by your health care provider, in order to help your brain function more efficiently, boost your vision, and assist cardiovascular functioning.

Metagenics creates innovative supplements that help people overcome the symptoms of chronic diseases and maintain their health. Quality and research is paramount, and has been since the company was founded in 1983. All active ingredients in Metagenics products have been demonstrated effective by third-party scientists. Its formulas have been imitated but never duplicated.