helpful and very mild
January 24, 2011
I was told by my pharmacy tech that this would help with recovery from hard workouts and any digestion problems would improve. She was completely right. The lactic acid cramping post workout was diminished. I had few digestion issues but I will say that it seems like other vitamins are more effective since starting this. And a big plus that was not mentioned was that I fall asleep easier at night. I have always struggled to get to sleep and this has a very mild relaxing effect. That is also what's great about these is the fact that all effects are subtle not harsh or overwhelming..no bad side effects at all in my experience. That's why I'm checking out more from Perque. Seems like an outstanding company!
Pros:relieved post-workout muscle cramping
aids ability to fall asleep